Yes, most almond flour is keto-friendly—but some are friendlier than others.
The almond flour lowest in carbs (and hence most keto-friendly) we found is Nature’s Eats. With only 3 grams of carbs per 15 gram serving, Nature’s Eats has about 40% fewer carbs than other national brands. And good news: it tastes the same (as far as we could tell) in the recipes we tried.
Another bonus: this almond flour is also easy on the wallet.
What We Liked
• Great flavor.
• Low carbs = great for keto recipes.
• Super fine grind.
• Made from blanched California almonds.
What Needs Work
• Allergy alert: made in facility that processes peanuts, brazil nuts, cashews, coconut, hazelnuts, macadamia nuts, pine nuts, pistachios, walnuts, milk, wheat, soy. Yes, you read that right—this flour is made in a facility that processes wheat . . . so this isn’t perhaps the best choice for those who are on strict gluten-free diets.
• Package could be easier to reseal.