Last Updated: May 24, 2023 @ 1:49 pm.

What's the best sugar-free pumpkin spice syrup? We gathered a panel of our readers who are pumpkin spice coffee enthusiasts to do a blind taste test. We mixed in several top brands of sugar-free pumpkin spice syrup into coffee. Which tasted the best? Here are the choices that won the taste test.

FYI: We've been reviewing and rating products for families and parents since 1994. We don't take money or freebies from brands we review—that keeps us independent! Our work is 100% reader-supported!

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Best For Pumpkin Taste

Fall flavor without the guilt
We liked this syrup for its overall taste—less spice, more pumpkin! Great for mixing into protein shakes, lattes or for baking. Made in the USA.
$10.99 ($0.43 / Fl Oz)

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Best For Pumpkin Taste: Torani Sugar Free Pumpkin Pie Syrup

Let’s talk sugar-free pumpkin spice syrup for coffee! (Or baking. Or for autumn-themed cocktails).

How can you enjoy the taste of fall—that yummy pumpkin-spice latte—without the guilt?

Add sugar-free pumpkin spice syrup to your coffee!

After talking with readers of our books who count themselves among pumpkin spice enthusiasts, we learned there are two basic camps of these fans: those who like the pumpkin part of pumpkin spice coffee. And those who prefer the spice part of pumpkin spice.

The latter prefer flavor notes of cloves, cinnamon and nutmeg. The former prefer more true pumpkin taste.

For the pumpkin group, we recommend Torani’s Sugar-Free Pumpkin Pie Syrup. It won our taste tests for best pumpkin-like taste.

What We Liked

• Sweetened by Splenda.

• A great alternative to chain coffee shops that only sell sugary pumpkin spice coffee (and you know who we are talking about).

• Keto-friendly.

• Can add it to protein shakes.

• Made in the USA.

What Needs Work

• Not everyone likes the taste. While this sugar-free syrup won our taste tests, there was a minority of folks who didn’t like it.

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Best For Pumpkin Spice Taste

Easy on the wallet
This sucralose-sweetened syrup won over our taste testers with its pumpkin spice aroma with pronounced clove flavor notes. No GMO's, zero calories and carbs.
$25.99 ($1.02 / Fl Oz)

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Best For Pumpkin Spice Taste: Jordan’s Skinny Mixes Syrups Sugar Free Pumpkin Spice Coffee Syrup

As we mentioned earlier, there is a group of pumpkin spice enthusiasts who prefer the spice part of pumpkin spice. Yes, these are flavor notes of nutmeg, cinnamon and cloves.

After trying several brands of sugar-free syrup that emphasize the pumpkin pie spice, the winner was Jordan’s Skinny Mix. And this syrup not only tasted good, it was also easy on the wallet.

Here’s more:

What We Liked

• Good flavor, no guilt!

• GMO free.

• Made in the USA.

• Sweetened by sucralose (otherwise known as Splenda).

• Dairy free.

• Zero calories, sugar or carbs.

• A little goes a long way!

What Needs Work

• Clove flavor notes a bit strong for some of our taste testers. Yes, this syrup is more pumpkin spice than pumpkin flavor. Most folks liked that, but there were dissenters who said it had an aftertaste and was too sweet.

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Best Travel Pumpkin Syrup

Resealable pouches = road trip!
Sugar-free and portable—this pumpkin spice syrup is sweetened by Stevia, with no GMO's. Vegan-friendly and gluten free.

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Best Travel Pumpkin Syrup: NuNaturals Flavored Sugar-Free Pourable Syrup Pumpkin Spice

We know pumpkin spice coffee enthusiasts like to take their pumpkin spice show on the road—but there are few options that are both yummy and portable. Good news: NuNaturals Flavored Sugar-Free Pourable Syrup Pumpkin Spice not only won over our taste testers, but also comes in a handy travel-ready package. Here’s more:

What We Liked

• Great aroma.

• Nice flavor without any sugar.

• Sweetened with Stevia.

• Pumpkin spice blend includes cinnamon, ginger, nutmeg, allspice and clove flavor notes.

• No GMO’s.

• Gluten free.

• Resealable pouches are great for road trips.

What Needs Work

• Pricey.

• Somewhat more watery than other syrups we tested.

Recipe: Skinny Low-Carb Pumpkin Spice Latte


Recipe Pumpkin Spice Latte With Whipped Cream

Prep Time: 4 min

Cook Time: 3 min

Total Time: 7 min


  • 1/2 cup of milk
  • 2 shots (1/4 cup) espresso or strong coffee
  • 2 TBSP Sugar Free Pumpkin Spice Syrup
  • Whipped cream (optional)
  • Cinnamon (optional)


  • Add milk, espresso, & Sugar Free Pumpkin Skinny Syrup into cup and stir.
  • Top with whipped cream and sprinkle with cinnamon.
  • Add ice if desired.

Recipe and photo credit: Skinny Mixes

Why Trust Us

We’ve been rating and reviewing products for the home and families since 1994. We do extensive research, evaluating products with an eye toward quality, ease of use and affordability. When we purchase a product for hands-on testing, we do so with our own money.

Here’s another key point: we don’t take money from the brands we review. No free samples, no sponsors, no “partnerships.” Our work is 100% reader-supported!

Baby Bargains: Your Baby Registry Cheat Sheet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to and its related sites. As an Amazon Associate, I earn from qualifying purchases.