Last Updated: Apr 27, 2023 @ 3:02 pm.

What is the best sugar-free maple syrup? To find out, we gathered the pancake enthusiasts among our staff and did a blind taste test with 9 different brands. Which had the best flavor? The best organic option? Here are the winners.

FYI: We've been reviewing and rating products for the home and families since 1994. We don't take money or freebies from the brands we review. Our work is 100% reader-supported!

Finding the Best Sugar-Free Maple Syrup . . . and a Recipe for Sugar-Free Pancakes

Let’s talk pancakes and sugar-free maple syrup.

If you are on a sugar-restricted diet, there is good news: we found a dozen or so brands of maple syrup with no sugar. Some of these syrups are sweetened with stevia, sucralose or other alternative sweeteners like allulose. The latter is a newer option made from figs and raisins. 

To test these syrups, we whipped up a batch of pancakes:

Sugar Free Maple Syrup pancakes for testing

Ok, our pancakes didn’t look that good . . . but you get the idea.

Before we get to the winners, here is a recipe for sugar-free pancakes to go along with your sugar-free pancake syrup:

Recipe: Puffed Apple Pancake


This breakfast favorite puffs as it bakes. Be sure to be ready for it to come out of the oven as it deflates rather quickly. You want to be waiting for it, not the other way around.

Prep Time: 10 minutes
Cook Time: 30 minutes
Yield: 6 servings


  • 1/4 cup butter
  • 1/4 cup Pyure Organic All Purpose Stevia Blend
  • 2 apples, peeled, cored and thinly sliced
  • 3/4 tsp cinnamon, divided
  • 4 eggs
  • 1 cup milk
  • 1 tsp vanilla extract
  • Pinch salt
  • 1 tsp Pyure Organic All Purpose Liquid Stevia
  • 1 cup all-purpose flour
  • Lemon wedges (optional)


  1. Preheat oven to 400°F.
  2. Melt butter in heatproof or cast-iron skillet over medium heat. Add stevia blend, apples and 1/2 tsp cinnamon. Sauté for 8 to 10 minutes or until apples are tender and golden.
  3. Transfer apples in skillet to oven and heat for 5 minutes (pancake will puff best in a hot pan).
  4. Meanwhile, whisk together eggs, milk, vanilla, remaining cinnamon, salt and liquid stevia. Whisk in flour until combined.
  5. Pour batter into hot pan and immediately return to oven.
  6. Bake for 15 to 18 minutes or until pancake is puffed, golden and set in the center.
  7. Serve warm with a lemon wedge if desired.
  8. Tip: Substitute apples with plums or ripe firm pears.

Recipe and photo credit: Pyure Organic sugar-free maple syrup

Best Maple Flavor

Made in the USA
Wow! This syrup came out tops in our testing for its overall flavor—just like the real thing. No aftertaste.

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Best For Pancakes

Very yummy
This syrup is excellent on pancakes—just the right texture and thickness. The flavor is outstanding. Low in calories compared to others we tested.
$1.29 ($0.05 / Fl Oz)

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Best Organic

No artificial colors
Excellent sugar-free syrup that checks all the right boxes: organic, no GMO's, vegan-friendly and more. The taste is excellent.
$4.78 ($0.34 / Fl Oz)

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Best Plant-Based

Only 10 calories per serving
This syrup impressed us with its flavor and vegan-friendly ingredients. Sweetened with allulose, a relatively new alternative sweetener on the market.
$25.98 ($0.81 / Fl Oz)

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About the Authors

Denise & Alan Fields are consumer advocates and best-selling authors. The Fields have authored 12 books with three million copies in print, including the best-selling guide to baby gear, Baby Bargains.

The Fields have been featured and quoted in the New York TimesWall Street Journal and Los Angeles Times.

As consumer products experts, the Fields have been guests on the NBC Today Show, Good Morning America and ABC’s 20/20.

sugar-free maple syrup

How We Pick Products To Recommend

We often turn to our readers (3 million strong!) to find products to recommend. We ask our parent readers for their favorites and consider their real-world experiences in our recommendations.

When we test a product, we always purchase it with our own monies. We do not take free samples, as we believe that compromises our independence.

We also fact check manufacturer information with our own measurements. If a maker claims a product weighs X pounds, we will weigh it to make sure. If the battery life is supposed to be six hours, we will see how it stands up in the real world.

In some cases, we will do interviews with experts in the field to get additional feedback on products.

To get hands-on time with products, we regularly meet one-on-one with gear companies and even tour manufacturing facilities. (When we do this, we pay our own travel expenses).

Why Trust Us

We’ve been rating and reviewing products for the home and families since 1994. We do extensive research, evaluating products with an eye toward quality, ease of use and affordability.

We make our living from affiliate commissions, but we always recommend what we think are the best bets for our readers (not the ones that are the most expensive). We are always looking for products that offer the best bang for the buck.

Our independence is a key reason why we have been doing this so long. As we mentioned above, when we purchase a product for hands-on testing, we do so with our own money.

Here’s another key point: we don’t take money from the brands we review. No free samples, no sponsors, no “partnerships.” Our work is 100% reader-supported!

sugar-free maple syrup

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