Last Updated: Sep 9, 2020 @ 10:05 am.

What are the best prenatal vitamins? If you are trying to get pregnant or just found out you're pregnant, the government recommends you take a prenatal vitamin. And not just any vitamin.

The Center for Disease Control recommends at least 400 mcg of folic acid. We gathered a dozen different prenatal vitamins and asked pregnant women which were easiest to take—and easiest on their stomach. Here are the ones we'd recommend.

Caution: always consult your doctor first for advice on the best prenatal vitamin for you.

FYI: We are Baby Bargains, the #1 online resource for honest and independent reviews of products for pregnant moms, babies and families. Since 1994! We don't take money or freebies from brands we review. Baby Bargains is 100% reader-supported. Thanks for reading this article!


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Best Budget-Friendly

DHA + folic acid, easy to swallow
We liked this softgel that was easy to swallow—and easy on the wallet. Just one per day. Critics note they can have a fishy smell, however. Serving size: one sotfgel a day.
$24.99 ($0.28 / Count)

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Best Budget-Friendly: Nature Made Prenatal Vitamin + DHA Softgel

Caution: always consult your doctor first for advice on what is the best prenatal vitamin!

The prenatal vitamins reviewed in this article hit the basics, but your doctor may recommend additional vitamin supplements depending on your pregnancy or personal needs.

For prenatal vitamins, we looked for vitamins that contain at least 400 mcg of folic acid—that’s what the government recommends for pregnant women or women trying to get pregnant. Why folic acid? The Center for Disease Control explains:

All women of reproductive age should get 400 micrograms (mcg) of folic acid each day, in addition to consuming food with folate from a varied diet, to help prevent neural tube defects (NTDs). NTDs are major birth defects of the baby’s brain (anencephaly) and spine (spina bifida).

We asked pregnant women which were the easiest to take—and which were easiest on their stomach. Prenatal vitamins come three varieties: hard pills, softgels and gummies. The latter two are most popular, so we focused our research there.

For the best budget-friendly softgel prenatal vitamin, we think Nature Made’s softgels are the best bet. They contained 800 mcg of folic acid—which is fantastic. They also contained 200 mcg DHA, iron and calcium, which are the basics the government recommends in a prenatal vitamin. (As for DHA, we believe 300 mcg DHA is more optimal). Here’s more:

What We Liked

• Just need to take one a day.

• Easy to swallow. Yes, these are large pills, but the softgel makes it easier to swallow.

• 800 mcg of folic acid!

• 200 mcg of DHA.

• Contains iron and calcium.

• Affordable. These pills are less than half the cost of other softgel prenatal vitamins we tested.

What Needs Work

• Fishy smell. The DHA in these bills is derived from fish oil—and some of testers thought they had a bit of a fishy smell. This was a minority opinion, however!

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Best Softgel Overall

No artificial sweeteners or flavors
Excellent prenatal vitamin hits all the right notes: folic acid, DHA, calcium and iron. Trusted name brand. Gluten free, but pricey! Serving size: one sotfgel a day.

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Best Softgel Overall: Prenatal Vitamins by One A Day

This prenatal vitamin wins our pick for best overall—it is easy to swallow and digest. However, it is quite pricey! Fortunately, you only have to take one a day.

What We Liked

 Name brand.

• More calcium, iron than others we tested.

• Gluten free.

• No high fructose corn syrup.

• 800 mcg folic acid.

• 200 mcg DHA.

What Needs Work

• Not vegan.

• Contain soy.

• Leak. Sometimes softgels can break and leak in the bottle. Be careful to store them in a cool, dry place.

• Pricey!

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Budget-Friendly Gummy

800 mcg of folic acid
We loved these gummies as the best tasting of bunch—easy to take, no GMO's, gluten free, dairy free. Caveat: serving size is 4 gummies a day. Pricey.
$8.88 ($0.10 / Count)

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Budget-Friendly Gummy: Amazon Brand Solimo Prenatal Vitamins & DHA

In the category of “why didn’t they think of that before?”, behold the prenatal vitamin in gummy form! These are easier for some folks, who can’t swallow the rather large softgel pill.

One caveat for prenatal gummy vitamins: they do NOT contain iron or calcium. Consult with your doctor whether you need to supplement these minerals in addition to these vitamins.

For the best budget-friendly gummy, we thought Solimo’s prenatal gummy vitamins were the best choice. (FYI: Solimo is Amazon’s own brand). Here’s why:

What We Liked

• Good flavor. These gummies come in three flavors: orange, lemon and strawberry. We thought they tasted as good as the more premium options on the market.

• Easy to chew.

• Affordable.

• Gluten free, dairy free, no soy or egg.

• 800 mcg of folic acid! That’s great, because many gummy prenatal vitamins we researched were less than this.

What’s Needs Work

• Can stick to teeth.

• Coated with sugar.

• Occasional fish flavor.We didn’t find that in our tests, but we see reports of this among our parent readers.

• Only 50 mcg of DHA. Prenatal softgels have 200 mcg of DHA.

• No iron or calcium. This is true for all gummy prenatal vitamins—ask your doctor if you need to supplement these gummies for those missing minerals.

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Best Tasting Gummy

Sweetened with organic cane sugar
We loved these gummies as the best tasting of bunch—easy to take, no GMO's, gluten free, dairy free. Caveat: serving size is 4 gummies a day. Pricey.
$24.43 ($0.20 / Count)

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Best Tasting Gummy:  SmartyPants Prenatal Formula Daily Gummy Multivitamin

We know this is subjective, but we think these gummies were the best tasting of all the prenatal gummy vitamins we tried. And when we surveyed our readers, they agreed: SmartyPants prenatal gummies are an excellent choice.

What We Liked

• Easy to take! Tasty! The texture and flavor is much like candy.

• Dairy free, egg free, tree nut free.

• Gluten free, soy free.

• No artificial flavors or colors.

• 3 flavors: orange, lemon and strawberry banana.

What Needs Work

• FOUR gummies per day. Yep, that is twice as much as our top recommended prenatal gummy vitamin. That can be an issue for some folks with sensitive stomachs.

• Expensive. These gummies are pricey—and you have to take four a day!

• Only 360 mcg of folic acid.The recommendation is 400 mcg.

• Only 114 mcg of DHA. Other prenatal vitamins we researched had 200 mcg of DHA—this is better in our opinion.

• No iron, no calcium. Prenatal gummies may be easier to take than a softgel—but the trade off is no calcium or iron. Ask your doctor if you need to supplement these missing minerals.

Why Trust Us

We’ve been rating and reviewing baby gear, including high chairs, since 1994. We do hands-on testing—we buy the products with our own money and evaluate with an eye toward safety, ease of use and affordability.

Here’s another key point: we don’t take money from the brands we review. No free samples, no sponsors, no “partnerships.” Baby Bargains is your independent and unbiased source for expert baby gear reviews.

Why Trust Us

We’ve been rating and reviewing products for the home and families since 1994. We do hands-on testing—we buy the products with our own money and evaluate with an eye toward quality, ease of use and affordability.

Here's another key point: we don't take money from the brands we review. No free samples, no sponsors, no "partnerships." Our work is 100% reader-supported!

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