by | Dec 2, 2020 | Z

Last Updated: Dec 17, 2020 @ 10:13 am.

What's the best ghee? And what is ghee anyway? Popular in Indian cooking, ghee is clarified butter that is often used as a cooking oil thanks to its high smoke point. Even though it is made from cow's milk, ghee is often labeled as lactose-free, since most of the milk solids are removed in processing. After trying out 7 brands of ghee and doing blind taste tests, here are the ones we'd recommend.

FYI: We've been reviewing and rating products for the home and families since 1994. To keep things independent, we don't take money or freebies from brands we review! Our work is 100% reader-supported!


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Best Grass Fed Ghee

Lactose-free, 110 calories per Tbsp
Loved this easy to spread ghee with amazing flavor—most yummy! Made from the milk of grass-fed New Zealand cows. Caveat: ships in plastic jar (not glass).
$10.82 ($1.20 / Ounce)

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Ghee 411: What is it? And why would you want to cook with it?

As a type of clarified butter, ghee is melted until it separates into liquid fats and milk solids. The latter are removed, leaving just the butter fat . . . that makes it popular with folks who are on a lactose-restricted diet. Essentially, ghee is butter without the lactose.

Ghee is popular as a cooking oil, especially in South Asian cuisine. Why? Well, without the milk solids, ghee has a very high smoke point—up to 482 degrees Fahrenheit.

To compare, regular butter has a smoke point of about 300 degrees and lard is 374. 

Ghee can be stored in a cool dark space for up to nine months—but once you open the gar, it will only last about three months on the counter or another year in a refrigerator.  

Because ghee is processed, it has a different flavor profile from butter. Most folks think it has a caramel, nutty flavor. But since it doesn’t have milk solids, ghee lacks the creaminess of regular butter.

Common Indian recipes that call for ghee include naan, biryani and saffron rice, as well as several curries. 

To find the best ghee, we cooked several dishes with seven brands of ghee—and then did blind taste tests. Here are the ones we thought were best!

Why Trust Us

We’ve been rating and reviewing products for the home and families since 1994. We do hands-on testing—we buy the products with our own money and evaluate with an eye toward quality, ease of use and affordability.

Here’s another key point: we don’t take money from the brands we review. No free samples, no sponsors, no “partnerships.” Our work is 100% reader-supported!

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Best Organic Ghee

Made in the USA
The nutty flavor here is the star—and yes, it is USDA organic. Lactose and casein free with no salt added. Also nice: no GMO's

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Best Flavored Ghee butter

From New Zealand grass-fed cows
Yes, ghee can get rather pricey—this brand has all the same smooth and creamy flavor of other ghees we tested . . . just easier on the wallet. USDA organic.
$9.28 ($1.03 / Ounce)

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Best Budget-Friendly Ghee

Made in India
Yes, ghee can get rather pricey—this brand has all the same smooth and creamy flavor of other ghees we tested . . . just easier on the wallet. USDA organic.
$9.97 ($0.83 / Fl Oz)

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Why Trust Us

We’ve been rating and reviewing products for the home and families since 1994. We do hands-on testing—we buy the products with our own money and evaluate with an eye toward quality, ease of use and affordability.

Here's another key point: we don't take money from the brands we review. No free samples, no sponsors, no "partnerships." Our work is 100% reader-supported!

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