Last Updated: Jun 1, 2023 @ 11:08 am.

What's the best acupressure body mat? To find out, we tried out several brands of mats. Which have the best design? Here are the ones we recommend.

FYI: We've been reviewing and rating products for the home and families since 1994. To keep things independent, we don't take money or freebies from brands we review! Our work is 100% reader-supported!

Buying An Acupressure Body Mat: Advice & Tips

Let’s talk acupressure mats! While they may look like medieval torture devices (bed of nails, anyone?), they are pretty easy for most people to get used to. 

If you’re considering purchasing one of these mats, consider some of these tips.

  • The plastic pressure point buttons have sharp spikes! Yep, that’s the point (pun intended), but it will take some getting used to. Carefully lower yourself onto the mat and/or pillow and try to spread out your weight so it’s evenly distributed.
  • Try it with a t-shirt the first time, especially if your skin is sensitive. Once you’re used to it, you can try bare skin.
  • Your skin will look like tiny mice were walking across your back with golf cleats on. And your skin will also be red. That’s normal and will go away quickly.
  • Manufacturers recommend using these mats for from 10 to 40 minutes a day, twice a day.
  • You can use it on more than your back. For example, sit in a chair with the mat at your back and you’ll target your lower back and derriere. Or stand on it barefoot to stimulate your feet. 

Here are the acupressure body mats we’d recommend:

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Best Overall Acupressure Mat

Eco-friendly foam mattress
We loved this 100% cotton mat and pillow, which has 6210 plastic pressure points and comes in 7 colors. Excellent instruction book but why no carry bag?

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Best Budget-Friendly

Handy travel bag
This mat would be great for taller folks—A whopping 8820 plastic spikes on a 29" long mattress. High density foam for comfort.

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Best Acupressure Mat Set

Great size mat and pillow
We liked all the extras included in this set: pillow, carry bag and hot/cold pack. Pillow is great for lumbar support. Caveat: some folks think the spikes are too sharp.
$41.99 ($41.99 / Count)

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Why Trust Us

We’ve been rating and reviewing products for the home and families since 1994. We do extensive research, evaluating products with an eye toward quality, ease of use and affordability. When we purchase a product for hands-on testing, we do so with our own money. 

Here’s another key point: we don’t take money from the brands we review. No free samples, no sponsors, no “partnerships.” Our work is 100% reader-supported!

Baby Bargains: Your Baby Registry Cheat Sheet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to and its related sites. As an Amazon Associate, I earn from qualifying purchases.